Dear Readers:
This Fall has been amazing for great workouts so far. Duncan and I are loving running and a cool Kickboxing/Martial Arts inspired class at Gold's Gym as well as Pilates and Biking. We are open to it all. We recently visited Cape Cod and took some photos on the beach...and brought along some of our favorite workout tools so we could workout without the gym. I take Pilates a couple of times a week and I love using resistance bands. And, now I have my own color coded set! These resistance bands from PhantomFit come in four different levels and all fit into a cute carrying case. I had Duncan demonstrate the blue band to show you how wonderful and stretchy it is. Do you bodyweight train?? It is amazing how cut you can get and how strong I feel after a bodyweight workout....I will add a link or two below to give you a good example of using these bands!!
Important Info from the company:
"PhantomFit Resistance bands are the best solution because they:
- Are perfect for physical therapy exercises all the way to intense workouts
- Works flawlessly for arm, ankle, and leg workouts
- Are separated by resistance level to meet your needs
- Are extremely durable and long-lasting
- Are lightweight and portable
What's Included?
- 1 Blue "Light" Band
- 1 Red "Medium" Band
- 1 Green "Heavy" Band
- 1 Black "X-Heavy" Band
You'll also receive
- Nylon carrying case for portability
- Our favorite workout music downloadable as a mp3 file
It is such an easy and fun way to workout without equipment and basically anywhere (especially on the beach in Cape Cod )
Important Links:
- http://phantomfit.com/
- http://phantomfit.com/the-benefits-of-bodyweight-training/
- Buy Here on Amazon (they are currently sold out, should be back in stock soon!)
- My Amazon review
And bodyweight training Links:
- http://nataliejillfitness.com/short-full-body-workout-using-resistance-bands/
- http://www.stack.com/2013/06/09/the-bodyweight-band-workout/
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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