I have to make this a bit of a quick post since it is almost 8 am , and I do have class this morning. I decided to kick the weight loss up a bit (hopefully) and am going to start going to the gym as well as class 3 times a week. I started last night with a wonderful high intensity Zumba class. This was my third or fourth time taking class and I knew right away something was different. I did not get winded during class. Oh sure , I got sweaty and definitely worked out out my muscles but my lungs felt fine after class!!! What a great improvement.
Anywho, here is my daily diet from yesterday and this weekend I will have some new recipes for you. I am going to start adding several weekly features and have fewer big giveaways that I join in on. Try to keep it 50/50 .
Kashi and skim
Coffee and skim
Strawberry non fat Greek Yogurt
Slice of Melon
Thai Chicken Burger and amazing Grilled Veggies
Salad with homemade balsamic dressing
Late Night Snack:
a handful of pretzels
I added more water yesterday too, so hopefully between the water and the added workouts I will drop more weight consistently. I might have a weigh in today, so I will let you know. Cross fingers I am closer to 151. That is my goal :)