Thursday, May 31, 2012

Daily Diet (2nd week) Thursday

Since I was weighed in on Wednesday , I thought I would start week 2  today.  I have still not talked with the nutritionist (although I have been in touch), so I am pretty much winging it for the diet.

 Kashi with skim (my fave)

Salad with veggies, homemade lowfat dressing
Homemade potato salad (leftover from the holiday) about one scoop
A couple of tortellini with olives

Snack with Ana

A handful of goldfish and homemade fruit smoothies (strawberries, bananas, grapes, skim, ice)


1/2 turkey burger (no bun)
a small piece of fish
4 small red potatos plain
grilled squash

For my dessert/late night snack...I will have some low fat greek yogurt...yum.

I am still on track and hope to lose between 1-2 lbs by next Wednesday.

Stay healthy,

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