Thursday, September 3, 2009

New training in Beacon!!

Yay! I am so excited for the Fall in Beacon and NYC and everything is all set to go! I have 24/hr fitness in NYC...and everyone there has been so nice and helpful. The classes have been challenging, but fun so far, and I love the location right on Madison Square Park.

In Beacon as of next week I am starting personal training twice a week with Hudson Valley Fitness on Main St. I met the owner, Keith Laug this afternoon to go over my long term goals (maintenance and eventually a 6 pack) and my short term goals: 5 lbs and an inch off of my waist.
The studio is small , but has the essentials and I cannot wait to start in my own little cute town!!

Today I am finishing cleaning the house for house guests (cleaning is a workout in and of itself) and took a bike ride through town and down to the river to pick up the Jeep.

I have been sticking to a low fat diet, with very little bread, rice or desserts. No fried food.

Monday I will start my weekly weigh ins and measurements to keep myself in post-Brett and RevAbs, revamp check.

Enjoy the sunshine,

Wednesday, September 2, 2009

One more lb lost!

  Duncan and I recently took a trip to the North Fork of Long Island, and was really fun! The weather was beautiful and we got to explore all of the little towns, and eat, eat eat! I was so worried from all the eating, that I did not want to get on the scale when I got back to the city, and my new-ish gym: 24 Hr Fitness. But and this is a big Butt!! But, I lost 1 lb. After all the seafood, and ice cream, I still managed to come out on top. I think it was my rogue bike trip where I decided instead of hanging out at the wineries with D, I would get on my bike (in flip flops no less) and ride back to the Inn. I ended up riding 16 miles that day (after 10 years of non riding). What a blast. The whole thing has prompted me to buy a new bike. So, that is what I am going to look for this weekend. A new hot ride. Happy Weekend, and Happy Labor Day!!