How is my diet going ?? Great!! Aside from a few hunger pangs here or there, I feel great. Friday , I passed the 140s heading into the 130s and I do not intend to ever go back
The exercise is still hard, but in a good way. I love to sweat, and achy legs make me feel like I am working hard.
Last night Tuesday, I took a fabulous hour and a half yoga class that was in candlelight, and no talking. Mozart played for the class and we did our postitions and followed the teacher to the music. It was a beautiful experience , and made me feel grounded.
This weekend, I am heading up Mt Beacon with some friends from the Rev Abs group..and I cannot wait to hike in nature. I looove hiking, I just never seem to have enough time for it lately.
I will take photos at the top!
More later..Stay strong and stay healthy.