I am still sick. Can you believe it. I am eating healthier than I ever have. I workout almost every day, and am in the best shape in years. And yet, I cannot beat this congestion. I took the antibiotics the doctor prescribed for the five days, and last night had the worst night of sleep, or lack of sleep in a long time. I tossed and turned, sat up, tried to read myself to sleep, and despite all the best efforts, and lots of nasal spray, could not find a comfy spot on the pillow to rest my head. Finally, sitting straight up with a pile of pillows supporting me, exhausted I gave in to sleep somewhere in the middle of the night. Ugh!
I called the doctor this morning , and am going back in tomorrow to see him again, hopefully he will give me something stronger to get rid of the congestion which makes sleep impossible. In the meantime, I am resting in between workouts, eating my diet food, and not really exerting myselft. But, I want to have fun too! Friday night, I have an Allure night of beauty planned at the Chanel and Mac counters, and then hopefully a fun night out on the town with some friends.
IF i feel better :(
We started to rev up the program this week. And, yesterday we were warned that if we wanted to cheat, we should do it now, and not next month, when we were going to have strict diet orders and harder workouts. We had a class on Sat am that taught us sprint intervals on the machines (which i loved)..and my time should be maximized when I am working out alone. I will give you a link to my spreadsheet or copy it to here so you can see what I am doing.
In the meantime, drink some OJ, take your vitamins, workout and stay healthy. And for landsakes, do not get what I have ...lol.