Time for a catch up! I am almost halfway through the program..and feel like I am having a bit of a setback. No, I am not cheating diet-wise...and I am still going to the exercise workout 6 days a week..but I made the mistake of getting a flu shot on Monday, and have felt like crap ever since. I am having trouble breathing, my nasal passages are stuffed up, and because of this- I cannot sleep well.
Yesterday and today, I felt like I did about an 80% exercise rate, rather than the usual 100% I put in, but hopefully I won't gain any of the weight back..and by Monday I will be myself again.
In the meantime, I am used to eating small portions 5 times a day..and even though I still get cravings for Pinkberry, and random bread items like bagels...I am not that hungry.
The exercise portion has been revved up , and we now have an anthem. When I have a bit more time, I will post examples of the workouts, and what order we go through them. I really like going to class, and I don't want to miss any just because I am sick.
Anywho..I will let you know when I feel better...stay well and stay healthy...