Wednesday, September 17, 2008

Getting into the rhythm of it now...

Today is a week and a half on the diet and new exercise plan, and simply put: I love it!!

My body aches in a good way..I have a blister on my left heel that will not heal, and my back is killing me, but I still love it!!

I am really adjusting to the portions, and although the 6th meal has been removed , I am not super hungry at night. I still lust after the idea of a latte at Starbucks, and I have been avoiding my friendly neightborhood Pinkberry on purpose, but my sugar cravings have abated.

Today's lunch was sooo delicious...I just have to share all the food...(really good).

Today (Wed)

Lunch:

Tofu/Veggie Chili over steamed broccoli , delish!! I added a bit of hot sauce to make it supa spicy!

Predinner:
Chicken stuffed with asparagus and zucchini, served with a cauliflower puree..this whole dish was soooo good...really excellent!! I loove cauliflower puree...it reminds me of mashed potatoes without the starch.

Dinner:
Turkey Marinara over chopped crunchy vegetables (i have not eaten this yet, but I am looking forward to it)

Breakfast:(tomorrow)
Pepper and chive scramble

Pre-lunch, preworkout:
Shrimp cocktail with sugar free cocktail sauce (yay!)

Now going back to Mon and Tues (so I can keep track):

Mon:
Mushroom eggwhite omelet
Raw unsalted cashews
Roasted chicken with asparagus
Turkey and veggie soup
Lemon zested orange roughy with kale

and chicken salad with chopped celery.

Tues (back to 5 meals):
Spinach, scallion and fresh basil popover
Chicken cucumber yellow pepper and basil salad
Chicken with swiss chard
Turkey burger with homemade slaw
Horseradish crusted salmon with steamed broccoli

YUM!!!

I cant wait to see how much weight I lost this week, on Friday :)


Stay well and stay healthy :)

1 comment:

ljn317 said...

I know it is hard for you to avoid the neighborhood Pinkberry.

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