Friday, September 26, 2008

Dairy and Berries and Quinoa, oh my!!

Howdy from rainy NYC!

I have been doing the REV Abs program for almost three weeks, and I am in the groove. The workouts are getting harder, and my body still aches, but I am loving it. The food is getting more filling, and this week dairy, fruit and grains, as well as carbs/starches were added, so I feel less deprived and more full, and strong.

As of Monday, I have lost nearly 6 lbs, and 2.5 inches off of my waist. I do not know my measurements for my other areas (bust and hips) , but I am happy with the results so far.

I am not sure if I will be weighed in tomorrow..but surely will let you know. For now I will just have to have faith that it will work, and it is working.

Food today was great! I will go backwards this week:

Thursday:

Breakfast: Fresh Strawberries/Blueberries and low fat cottage cheese (finally)

Lunch: Shrimp Salad with chopped celery over mesclun greens and broccoli

Chicken pinwheels sliced and served over arugula (stuffed with aspargus and red pepper yum)

Dinner:
Turkey with sauteed red peppers and seasoned quinoa and (cauliflower)

Wednesday:

Scrambled eggs with spinach , served with turkey sausage

Turkey mini meatballs

Herbed seared chicken with roasted fennel , and cucumber slaw

Spinach salad with chopped egg, and sugar free rasp vinagrette ..very good!!

Citrus infused orange roughy served with bok choy

Tuesday:
Cinnamon zested Oatmeal yummmmmmmmmmmmmmmmmmy

Homemade chicken and cauliflower soup (phenomenal)

Lean ground turkey sauteed with mushrooms served over mashed potatoes and broccoli rabe
Edamame salad with asian veggies

I cant remember dinner (oops)

Monday:

Egg white popover

Celery sticks and chive cream cheese

Fajita chicken with peppers and onions served with homemade salsa

Buffalo chicken salad

Lime marinated turkey cutlet with black beans and broccoli

Sounds delish...and yum

Stay healthy...

XO

1 comment:

ljn317 said...

You are doing great. You must look more beautiful than ever. :)

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