I never thought that much about yogurt. I mean , it tastes good. I love it with fresh berries, and especially frozen yogurt. Pinkberry anyone? I did not realize how much I missed it until today. Day 4 without milk products of any kind. Until tonight. Much to my surprise, I opened one of my meal portions tonight, turkey chili with broccoli on the side, and there was a tiny container of some kind of cheese. Soy maybe?? Who cares...I put it in the microwave, melted it a tiny bit on the chili and the broccoli and it was delicious. Now all night I am having fantasies of frozen yogurt, soy milk shakes, nonfat ww shakes anything milky...lol.
Today was a particularly hard day. Besides it being September 11, which always puts me in a somber, sad mood anyway, my muscles ached, and I did not think I could make it through the exercises. Today they were revved up a bit faster, and harder..and wow did I hurt at the end of it all. But, thankfully, I did have time to go to the steam room after!! Woohoo...
Tonight , checking in at midnight, my legs are less achy and although I did slip a bit and make a Senseo (oooh i need a coffee every once in a while) I feel good.
I know tomorrow will be difficult, but I am excited. The workout makes me feel good , and I look forward to finding out what the meals will be.
Marinated Asian chicken kabob with sugar-free peanut sauce, and boy how delicious the peanut taste was. I ate every drop of the sauce.
Seasoned Baked Tilapia with steamed kale.
Turkey Chili over chopped broccoli with a side of soy cheddar. YUM CHHHEEESE!!!
I am saving my last snack for an early lunch tomorrow because I am meeting my friend, D for a lunch in the park!! I can't wait to see her :)
Breakfast tomorrow will be: asparagus and shrimp egg white omelet. Yum again..hehehehe.
Until tomorrow, stay healthy and have fun.